Running 2020-06-25, by @argon
12.263 km
52 minutes
June 25, 2020

Distance(距離) : 12.2 km Time(タイム) : 0:52'21" Average Pace(平均ペース) : 4'16" /km Average Pitch(平均ピッチ): 182 spm Average Stride (平均ストライド): 127 cm Calories-out(消費カロリー) : 331 kcal Steps(歩数) : 9,579 Average Heart Rate(平均心拍数): 146 bpm (Max : 173 bpm) Estimated VO2max(推定最大酸素摂取量) : 66.8 mL/kg/min Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 755.7km) Temperature(気温): 25.9~26.4℃ Wind Speed(風速): 3.1~3.5 m/s Humidity(湿度): 76~83%





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@exhaust:

You have uploaded 45 running activities, and 7 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 7 similar activities, you have travelled approximately 84.05 kms at an average pace of roughly 4:12 min/km! Your latest run was at a pace of approximately 4.266min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!


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@runningproject:

Nothing can stop a consistent Runner. @runningproject

Reblogged by @runningproject

...and enjoy a good recovery !BEER .


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@beerlover:

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)