Morning Ride, by @run.vince.run
37.98 km
106 minutes
June 24, 2020

Races are supposedly coming in the next month or two so its time to start ramping up the training.

I've been doing a lot of endurance work but with the second half of my midweek ride I am trying to push a little harder to try and make some gains before heading into races in July and August.

A little windy and hopefully the rain holds off so @run.kirsty.run will be able to make it home safely this afternoon.

Stay Strong Everyone!





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@exhaust:

You have uploaded 214 cycling activities, and 31 of them have been of similar distances (within 10 percent)! Here are your 5-fastest cycling activities of a similar distance:

Over these 31 similar activities, you have travelled approximately 1164.08 kms at an average pace of roughly 2:30 min/km! Your latest run was at a pace of approximately 2.817min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!