Running 2020-06-23, by @argon
22.742 km
95 minutes
June 23, 2020

Distance(距離) : 22.6 km Time(タイム) : 1:35'05" Average Pace(平均ペース) : 4'12" /km Average Pitch(平均ピッチ): 184 spm Average Stride (平均ストライド): 128 cm Calories-out(消費カロリー) : 763 kcal Steps(歩数) : 17,564 Average Heart Rate(平均心拍数): 172 bpm (Max : 195 bpm) Estimated VO2max(推定最大酸素摂取量) : 66.8 mL/kg/min Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 743.5km) Temperature(気温): 29.0~29.5℃ Wind Speed(風速): 3.0~4.8 m/s Humidity(湿度): 44~47%

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You have uploaded 44 running activities, and 18 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 18 similar activities, you have travelled approximately 407.66 kms at an average pace of roughly 4:13 min/km! Your latest run was at a pace of approximately 4.181min/km! Looks like you went a bit faster than usual this time! Nice work! Have a !BEER for your troubles!


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Nothing can stop a consistent Runner. @runningproject

Reblogged by @runningproject

...and enjoy a good recovery !BEER .


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