Running 2020-06-20, by @argon
33.27 km
140 minutes
June 20, 2020

Distance(距離) : 33.2 km Time(タイム) : 2:20'33" Average Pace(平均ペース) : 4'13" /km Average Pitch(平均ピッチ): 182 spm Average Stride (平均ストライド): 129 cm Calories-out(消費カロリー) : 1,002 kcal Steps(歩数) : 25,678 Average Heart Rate(平均心拍数): 159 bpm (Max : 201 bpm) Estimated VO2max(推定最大酸素摂取量) : 66.6 mL/kg/min Shoes(シューズ) : WAVE DUEL (total distance : 540.2km) Temperature(気温): 25.0~25.6℃ Wind Speed(風速): 2.7~5.3 m/s Humidity(湿度): 53~56%





Login to Vote, Comment, and more!

SHOUT-OUTS!

avatar
@exhaust:

You have uploaded 43 running activities, and 9 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 9 similar activities, you have travelled approximately 293.76 kms at an average pace of roughly 4:19 min/km! Your latest run was at a pace of approximately 4.224min/km! Looks like you went a bit faster than usual this time! Nice work! Have a !BEER for your troubles!


avatar
@beerlover:

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)


avatar
@runningproject:

Nothing can stop a consistent Runner. @runningproject

Reblogged by @runningproject

...and enjoy a good recovery !BEER .


avatar
@beerlover:

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)