Running 2020-06-17, by @argon
10.369 km
47 minutes
June 17, 2020

Distance(距離) : 10.4 km Time(タイム) : 0:47'50" Average Pace(平均ペース) : 4'35" /km Average Pitch(平均ピッチ): 177 spm Average Stride (平均ストライド): 123 cm Calories-out(消費カロリー) : 265 kcal Steps(歩数) : 8,481 Average Heart Rate(平均心拍数): 135 bpm (Max : 148 bpm) Estimated VO2max(推定最大酸素摂取量) : 67.8 mL/kg/min Shoes(シューズ) : WAVE RIDER 22 (total distance : 777.1km) Temperature(気温): 26.5~26.9℃ Wind Speed(風速): 2.9~3.3 m/s Humidity(湿度): 40~41%





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@exhaust:

You have uploaded 42 running activities, and 2 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 2 similar activities, you have travelled approximately 21.76 kms at an average pace of roughly 4:29 min/km! Your latest run was at a pace of approximately 4.613min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!


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@runningproject:

Nothing can stop a consistent Runner. @runningproject

Reblogged by @runningproject

...and enjoy a good recovery !BEER .


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@beerlover:

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)