Running 2020-06-14, by @argon
11.395 km
49 minutes
June 14, 2020

Distance(距離) : 11.3 km Time(タイム) : 0:49'56" Average Pace(平均ペース) : 4'23" /km Average Pitch(平均ピッチ): 182 spm Average Stride (平均ストライド): 126 cm Calories-out(消費カロリー) : 336 kcal Steps(歩数) : 9,105 Average Heart Rate(平均心拍数): 151 bpm (Max : 173 bpm) Estimated VO2max(推定最大酸素摂取量) : 66.0 mL/kg/min Shoes(シューズ) : WAVE DUEL (total distance : 507.0km) Temperature(気温): 23.9~24.9℃ Wind Speed(風速): 2.3~2.4 m/s Humidity(湿度): 91~98%

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You have uploaded 40 running activities, and 6 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 6 similar activities, you have travelled approximately 71.79 kms at an average pace of roughly 4:12 min/km! Your latest run was at a pace of approximately 4.378min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!


Nothing can stop a consistent Runner. @runningproject

Reblogged by @runningproject

...and enjoy a good recovery !BEER .


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