Running 2020-06-11, by @argon
11.434 km
47 minutes
June 11, 2020

Distance(距離) : 11.2 km Time(タイム) : 0:47'07" Average Pace(平均ペース) : 4'12" /km Average Pitch(平均ピッチ): 180 spm Average Stride (平均ストライド): 129 cm Calories-out(消費カロリー) : 271 kcal Steps(歩数) : 8,516 Average Heart Rate(平均心拍数): 138 bpm (Max : 192 bpm) Estimated VO2max(推定最大酸素摂取量) : 66.2 mL/kg/min Shoes(シューズ) : ADIZERO JAPAN5 (total distance : 219.6km) Temperature(気温): 23.1~23.2℃ Wind Speed(風速): 3.8~4.1 m/s Humidity(湿度): 95~96% Lap time(ラップタイム) : 1km 4’14” /km 2km 4’24” /km 3km 4’12” /km 4km 4’06” /km 5km 4’11” /km 6km 4’25” /km 7km 4’03” /km 8km 4’10” /km 9km 4’14” /km 10km 4’09” /km 11km 4’07” /km





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@exhaust:

You have uploaded 39 running activities, and 5 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 5 similar activities, you have travelled approximately 60.39 kms at an average pace of roughly 4:10 min/km! Your latest run was at a pace of approximately 4.12min/km! Looks like you went a bit faster than usual this time! Nice work! Have a !BEER for your troubles!


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@beerlover:

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)


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@runningproject:

Nothing can stop a consistent Runner. @runningproject

Reblogged by @runningproject

...and enjoy a good recovery !BEER .


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@beerlover:

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)