Running 2020-06-09, by @argon
22.73 km
94 minutes
June 9, 2020

Distance(距離) : 22.5 km Time(タイム) : 1:34'36" Average Pace(平均ペース) : 4'12" /km Average Pitch(平均ピッチ): 184 spm Average Stride (平均ストライド): 129 cm Calories-out(消費カロリー) : 680 kcal Steps(歩数) : 17,509 Average Heart Rate(平均心拍数): 159 bpm (Max : 200 bpm) Estimated VO2max(推定最大酸素摂取量) : 66.0 mL/kg/min Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 720.9km) Temperature(気温): 23.9~25.0℃ Wind Speed(風速): 4.0~11.2 m/s Humidity(湿度): 67~76%





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@exhaust:

You have uploaded 38 running activities, and 16 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 16 similar activities, you have travelled approximately 362.13 kms at an average pace of roughly 4:13 min/km! Your latest run was at a pace of approximately 4.16min/km! Looks like you went a bit faster than usual this time! Nice work! Have a !BEER for your troubles!


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@beerlover:

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)


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@runningproject:

Nothing can stop a consistent Runner. @runningproject

Reblogged by @runningproject

...and enjoy a good recovery !BEER .


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@beerlover:

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)