Day 21 -- A day late, by @mstafford
20 minutes
Jan. 24, 2019

Another day following along with Adriene! I skipped yesterday, because I was full on tunnel-mode working on some charts / graphs and stuff last night -- so it was nice to get back on the mat today.

@caitycat joined me on this one as well, so it was nice to have a buddy!

Great forward folds and some extended time in warrior / triangle pose flows. Really nice. God as my witness, I'm gonna get out for a run tomorrow.

Gonna crank out another yoga session in about 20 minutes here!

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I will say your adrenal is high to have done a yoga for 20 minutes. Thumb up. I don't think I have even done yoga or practice yoga up to 5 minutes