New Activity Title - Happy Monday! Running Monday!, by @irisworld
15.0 km
50 minutes
June 1, 2020



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SHOUT-OUTS!

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@exhaust:

You have uploaded 7 running activities, and 2 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 2 similar activities, you have travelled approximately 29.00 kms at an average pace of roughly 1:43 min/km! Your latest run was at a pace of approximately 3.333min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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@irisworld:

@exhaust! Thanks a lot for your support and motivation!


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@rthelly:

I don’t know where in the world you are but for a female this pace could actually get you to your Countries team for the olympics? It’s a 5min mile. Paula Radcliffe ran around that pace

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@irisworld:

C'mon, average female's running speed is around 11km/hour. Sometimes I run a little bit faster, but not like an olympic champion😂

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@irisworld:

if you mean the overall pace in exhaust, then there were 1-2 entries which uploaded with error and didn't reflect the time. I talked to moderates about such bugs