Running 2020-05-30, by @argon
33.607 km
142 minutes
May 30, 2020

Distance(距離) : 33.2 km Time(タイム) : 2:22'31" Average Pace(平均ペース) : 4'17" /km Average Pitch(平均ピッチ): 183 spm Average Stride (平均ストライド): 126 cm Calories-out(消費カロリー) : 959 kcal Steps(歩数) : 26,193 Average Heart Rate(平均心拍数): 149 bpm (Max : 177 bpm) Estimated VO2max(推定最大酸素摂取量) : 65.5 mL/kg/min Shoes(シューズ) : WAVE DUEL (total distance : 465.4km) Temperature(気温): 22.1~25.4℃ Wind Speed(風速): 3.6~4.2 m/s Humidity(湿度): 32~41%





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@exhaust:

You have uploaded 34 running activities, and 7 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 7 similar activities, you have travelled approximately 230.04 kms at an average pace of roughly 4:19 min/km! Your latest run was at a pace of approximately 4.237min/km! Looks like you went a bit faster than usual this time! Nice work! Have a !BEER for your troubles!


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@runningproject:

Nothing can stop a consistent Runner. @runningproject

Reblogged by @runningproject

...and enjoy a good recovery !BEER