Running 2020-05-27, by @argon
12.379 km
51 minutes
May 27, 2020

Distance(距離) : 12.2 km Time(タイム) : 0:51'42" Average Pace(平均ペース) : 4'13" /km Average Pitch(平均ピッチ): 184 spm Average Stride (平均ストライド): 129 cm Calories-out(消費カロリー) : 338 kcal Steps(歩数) : 9,543 Average Heart Rate(平均心拍数): 145 bpm (Max : 165 bpm) Estimated VO2max(推定最大酸素摂取量) : 65.1 mL/kg/min Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 658.6km) Temperature(気温): 24.8~25.2℃ Wind Speed(風速): 3.1~3.6 m/s Humidity(湿度): 53%





Login to Vote, Comment, and more!

SHOUT-OUTS!

avatar
@exhaust:

You have uploaded 33 running activities, and 4 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 4 similar activities, you have travelled approximately 48.96 kms at an average pace of roughly 4:10 min/km! Your latest run was at a pace of approximately 4.17min/km! Looks like you went a bit faster than usual this time! Nice work! Have a !BEER for your troubles!


avatar
@ervin-lemark:

A good run considering the pain you were playing with. Yet, be careful. Rest is a lso a part of training :)

@tipu curate

avatar
@argon:

Thanks for your advice ! I must be careful enough. I'll bear in mind that rest is also a part of training.


avatar
@runningproject:

Nothing can stop a consistent Runner. @runningproject

Reblogged by @runningproject

...and enjoy a good recovery !BEER