Running 2020-05-19, by @argon
22.789 km
94 minutes
May 19, 2020

Distance(距離) : 22.6 km Time(タイム) : 1:34'56" Average Pace(平均ペース) : 4'12" /km Average Pitch(平均ピッチ): 185 spm Average Stride (平均ストライド): 128 cm Calories-out(消費カロリー) : 730 kcal Steps(歩数) : 17,623 Average Heart Rate(平均心拍数): 140 bpm (Max : 161 bpm) Estimated VO2max(推定最大酸素摂取量) : 64.9 mL/kg/min Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 628.7km) Temperature(気温): 21.2~22.3℃ Wind Speed(風速): 5.0~7.4 m/s Humidity(湿度): 43~44%





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@exhaust:

You have uploaded 30 running activities, and 14 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 14 similar activities, you have travelled approximately 316.69 kms at an average pace of roughly 4:14 min/km! Your latest run was at a pace of approximately 4.166min/km! Looks like you went a bit faster than usual this time! Nice work! Have a !BEER for your troubles!


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@beerlover:

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)