Running 2020-05-16, by @argon
22.814 km
99 minutes
May 16, 2020

Distance(距離) : 22.7 km Time(タイム) : 1:39'40" Average Pace(平均ペース) : 4'23" /km Average Pitch(平均ピッチ): 181 spm Average Stride (平均ストライド): 125 cm Calories-out(消費カロリー) : 777 kcal Steps(歩数) : 18,113 Average Heart Rate(平均心拍数): 158 bpm (Max : 199 bpm) Estimated VO2max(推定最大酸素摂取量) : 64.6 mL/kg/min Shoes(シューズ) : WAVE DUEL (total distance : 404.4km) Temperature(気温): 17.6~17.9℃ Wind Speed(風速): 6.0~8.1 m/s Humidity(湿度): 92~93%





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SHOUT-OUTS!

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@exhaust:

You have uploaded 29 running activities, and 13 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 13 similar activities, you have travelled approximately 293.90 kms at an average pace of roughly 4:14 min/km! Your latest run was at a pace of approximately 4.368min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!


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@glastar:

@tipu curate


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@runningproject:

Nothing can stop a consistent Runner. @runningproject

Reblogged by @runningproject

...and enjoy a good recovery !BEER


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@beerlover:

Sorry, you don't have enough staked BEER in your account. You need 24 BEER in your virtual fridge to give some of your BEER to others. To view or trade BEER go to hive-engine.com


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@genomil:

Wao with all the bad weather you did 22 km with a 4'23 "pace, too well. Greetings and success in your training.

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@argon:

Thanks ! I will keep trying.