Running 2020-04-25, by @argon
33.28 km
141 minutes
April 25, 2020

Distance(距離) : 33.0 km Time(タイム) : 2:21'11" Average Pace(平均ペース) : 4'16" /km Average Pitch(平均ピッチ): 185 spm Average Stride (平均ストライド): 126 cm Calories-out(消費カロリー) : 1,061 kcal Steps(歩数) : 26,167 Average Heart Rate(平均心拍数): 153 bpm (Max : 196 bpm) Estimated VO2max(推定最大酸素摂取量) : 64.1 mL/kg/min Shoes(シューズ) : WAVE DUEL (total distance : 321.2km) Temperature(気温): 13.0~16.5℃ Wind Speed(風速): 3.5~4.2 m/s Humidity(湿度): 37~64%





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@exhaust:

You have uploaded 20 running activities, and 5 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 5 similar activities, you have travelled approximately 163.29 kms at an average pace of roughly 4:20 min/km! Your latest run was at a pace of approximately 4.242min/km! Looks like you went a bit faster than usual this time! Nice work! Have a !BEER for your troubles!


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@runningproject:

Nothing can stop a consistent Runner. @runningproject

Resteemed by @runningproject