Hi guys, I just completed 30 minutes of HIIT called Tabata Strength workout at home. I followed the workout video by celebrity trainer Shaun T. entitled Insanity Max 30. This is the type of workout I do when I am not running.

This type of workout not only build muscle strength for my running but also for my Judo as well. Tomorrow I will do a different a workout again most probably cardio or stretching. Cheers!!!