60 minutes elliptical/Gorilla Bow w8-w/o2b, by @mackmck
0.392 km
59 minutes
Jan. 3, 2019

I stayed indoors on this raining and windy day to complete week 8 workout 2b on my Gorilla Bow. These workouts continue to be challenging but brief enough to allow me to keep them up while still using the elliptical or riding my bicycle.

Gorilla Bow 300 Week 8 Workout 2b -Dead Lift 35x220 5 second holds diminishing range of motion -Chest Row 8x 220 5 second holds to fatigue -Bicep Curls 9x60  5 second holds diminishing range of motion to fatigue -Heel Raises 8x220  5 second holds

My "Daily Visit with God" Journal/Devotional tool is online on Amazon. Check it out at, https://www.amazon.com/dp/1723870420?ref=pe870760_150889320 This is a journaling book I created and published to help people who want to keep a record of their walk with God.

Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected Wounded Warrior Project. My team is @Christians_Care. We now have 21 members on our team and have donated over 6000 miles. I invite you to join me.

I give my YouTube vlogs the main title of "Fitness Over 60." It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 60, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with: -Regular cycling, -Elliptical exercises -Frequent resistance training (#mygorillabow) and -Ketogenic/Intermittent Fast eating are the main elements to my fitness plan.

I’m getting cash back rebates from my online orders from BSP - Rewards Online Shopping Mall. I shop everything from Walmart to my local Tractor Supply Store. I have received more than $1325 back in my bank from online purchases I would have made these purchases anyway. Check it out at http://www.bsp-rewards.com/M04VB.

Check out our church website at, http://www.puyallupbaptistchurch.com

Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01

Check out the books I have written at my author spotlight on Lulu.com: http://www.lulu.com/spotlight/marvinmckenzie

My author Page for Kindle/Amazon http://www.amazon.com/author/marvinmckenzie

Notice: I do not endorse or agree with everything I hear on the podcasts I make reference to.



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