Running 2020-04-18, by @argon
33.004 km
141 minutes
April 18, 2020

Distance(距離) : 33.0 km Time(タイム) : 2:22'32" Average Pace(平均ペース) : 4'18" /km Average Pitch(平均ピッチ): 183 spm Average Stride (平均ストライド): 126 cm Calories-out(消費カロリー) : 1,285 kcal Steps(歩数) : 26,104 Average Heart Rate(平均心拍数): 177 bpm (Max : 204 bpm) Estimated VO2max(推定最大酸素摂取量) : 63.9 mL/kg/min Shoes(シューズ) : WAVE DUEL (total distance : 288.2km) Temperature(気温): 16.8~17.2℃ Wind Speed(風速): 5.6~7.4 m/s Humidity(湿度): 57~65%





Login to Vote, Comment, and more!

SHOUT-OUTS!

avatar
@exhaust:

You have uploaded 17 running activities, and 4 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 4 similar activities, you have travelled approximately 130.01 kms at an average pace of roughly 4:22 min/km! Your latest run was at a pace of approximately 4.3min/km! Looks like you went a bit faster than usual this time! Nice work! Have a !BEER for your troubles!