Night Run Into Magpie's Valley, by @ervin-lemark
6.669 km
40 minutes
Jan. 2, 2019

Run with a headlamp on the macadam road into Magpie's valley and back.

The tempo was suitable for the occasion. Slowish 6 minute pace after days spent skiing and running was more the enough.

The order of the day was to stretch the legs just well enough to call it a run.

This post also marks my return to regular posting on @exhaust. Sorry for skipping a good week of posting. Believe me that during this time I didn't skip a day of running :)

Ps: I am posting yesterday's run. Will it work?





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