Running 2020-04-14, by @argon
22.632 km
93 minutes
April 14, 2020

Distance(距離) : 22.5 km Time(タイム) : 1:33'57" Average Pace(平均ペース) : 4'10" /km Average Pitch(平均ピッチ): 185 spm Average Stride (平均ストライド): 129 cm Calories-out(消費カロリー) : 829 kcal Steps(歩数) : 17,458 Average Heart Rate(平均心拍数): 165 bpm (Max : 206 bpm) Estimated VO2max(推定最大酸素摂取量) : 64.1 mL/kg/min Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 432.5km) Temperature(気温): 14.8~15.7℃ Wind Speed(風速): 3.8~4.9 m/s Humidity(湿度): 34~36%





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@exhaust:

You have uploaded 15 running activities, and 8 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 8 similar activities, you have travelled approximately 180.43 kms at an average pace of roughly 4:13 min/km! Your latest run was at a pace of approximately 4.151min/km! Looks like you went a bit faster than usual this time! Nice work! Have a !BEER for your troubles!


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@runningproject:

Nothing can stop a consistent Runner. @runningproject

Resteemed by @runningproject