Running 2020-04-09, by @argon
12.229 km
50 minutes
April 9, 2020

Distance(距離) : 12.0 km Time(タイム) : 0:50'07" Average Pace(平均ペース) : 4'10" /km Average Pitch(平均ピッチ): 185 spm Average Stride (平均ストライド): 128 cm Calories-out(消費カロリー) : 414 kcal Steps(歩数) : 9,294 Average Heart Rate(平均心拍数): 144 bpm (Max : 203 bpm) Estimated VO2max(推定最大酸素摂取量) : 63.1 mL/kg/min Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 378.0km) Temperature(気温): 13.8~14.9℃ Wind Speed(風速): 5.1~6.4 m/s Humidity(湿度): 42~45%





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@exhaust:

You have uploaded 13 running activities, and 2 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 2 similar activities, you have travelled approximately 24.32 kms at an average pace of roughly 4:12 min/km! Your latest run was at a pace of approximately 4.098min/km! Looks like you went a bit faster than usual this time! Nice work! Have a !BEER for your troubles!


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@puncakbukit:

Right, @puncakbukit upvoted and reblogged to thousand followers.. Thank you very much to choose @puncakbukit as your witness and curator.


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@runningproject:

Nothing can stop a consistent Runner. @runningproject

Resteemed by @runningproject