10 minutes interval on Elliptical, by @mackmck
0.088 km
11 minutes
Dec. 29, 2018

Time is precious today. This workout included 13 minutes on the Gorilla Bow, Week 7 workout 2c and then 10 minutes on the Spirit XE295 elliptical machine. Because I knew my workout on the elliptical was so short I chose to use a pretty aggressive interval setting. I went from level 5 to 20 to 5 and up to 20 for the first 7 minutes. I finished with 3 minutes at level 5.

Gorilla Bow 300 Week 7 Workout 2c -Dead Lift 15x220 5 second holds diminishing range of motion -Chest Row 10x 220 5 second holds to fatigue -Bicep Curls 7x60  5 second holds diminishing range of motion to fatigue -Heel Raises 10x220  5 second holds

My "Daily Visit with God" Journal/Devotional tool is online on Amazon. Check it out at, https://www.amazon.com/dp/1723870420?ref=pe870760_150889320 This is a journaling book I created and published to help people who want to keep a record of their walk with God.

Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected Wounded Warrior Project. My team is @Christians_Care. We now have 21 members on our team and have donated over 6000 miles. I invite you to join me.

I give my YouTube vlogs the main title of "Fitness Over 60." It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 60, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with: -Regular cycling, -Elliptical exercises -Frequent resistance training (#mygorillabow) and -Ketogenic/Intermittent Fast eating are the main elements to my fitness plan.

I’m getting cash back rebates from my online orders from BSP - Rewards Online Shopping Mall. I shop everything from Walmart to my local Tractor Supply Store. I have received more than $1325 back in my bank from online purchases I would have made these purchases anyway. Check it out at http://www.bsp-rewards.com/M04VB.

Check out our church website at, http://www.puyallupbaptistchurch.com

Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01

Check out the books I have written at my author spotlight on Lulu.com: http://www.lulu.com/spotlight/marvinmckenzie

My author Page for Kindle/Amazon http://www.amazon.com/author/marvinmckenzie

Notice: I do not endorse or agree with everything I hear on the podcasts I make reference to.



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