Rip triclub, by @jgrieco
75 minutes
March 16, 2020

200 200 4x50

4x 300 1500 pace 2x50! 200 ez

2x100



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SHOUT-OUTS!

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@exhaust:

You have uploaded 65 swimming activities, and 12 of them have been of similar distances (within 10 percent)! Here are your 5-fastest swimming activities of a similar distance:

Over these 12 similar activities, you have travelled approximately 36.80 kms at an average pace of roughly 23:14 min/km! Your latest run was at a pace of approximately 23.438min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!


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@rthelly:

Same here :( ours has stopped all sessions as of today. Hard times