Monday 7km Reverse Route, by @king-cobra
7.217 km
55 minutes
March 16, 2020

Hi guys, today's weather was hot and humid at 29 degree celsius in my hometown. I ran 7km at easy pace at the park near my place and called it a day. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.





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@exhaust:

You have uploaded 259 running activities, and 13 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 13 similar activities, you have travelled approximately 93.01 kms at an average pace of roughly 7:17 min/km! Your latest run was at a pace of approximately 7.662min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!


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@runningproject:

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@isotonic:

Upvoted by @isotonic, the @runningproject funding account. Keep on running!