Bicycle Roller S3- 40 Min, by @newtechblog
18.22 km
45 minutes
March 12, 2020

Third session of bicycle roller. We continue with the same cadence and the same pulsation target (60-65%) as in the other activities. In this session the difference is that we have increased the activity time by just over 5 minutes. As you can see in the graph, the heart begins to respond quite well to this demand since the increase in pulsations is minimal or does not exist.

Login to Vote, Comment, and more!



You have uploaded 5 cycling activities, and 2 of them have been of similar distances (within 10 percent)! Here are your 5-fastest cycling activities of a similar distance:

Over these 2 similar activities, you have travelled approximately 34.82 kms at an average pace of roughly 2:27 min/km! Your latest run was at a pace of approximately 2.512min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!