Week 3 - Sprint Work, by @run.vince.run
4.563 km
22 minutes
Feb. 19, 2020

I'm onto week three of my sprint training and hopefully the image comes through OK of the training plan.

Last week was a little disheartening because I had injured myself(a little) in the last sprint session that I did so I was not sure about doing this weeks training. I got through it ok and although a little sore, it is only DOMS and not an injury, which is great.

I know I usually don't really stop training when I get injured but if it is hurting, I think it does limit me a bit so really happy to keep going with this.





Login to Vote, Comment, and more!

SHOUT-OUTS!

avatar
@exhaust:

You have uploaded 221 running activities, and 17 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 17 similar activities, you have travelled approximately 74.45 kms at an average pace of roughly 5:32 min/km! Your latest run was at a pace of approximately 4.938min/km! Looks like you went a bit faster than usual this time! Nice work! Have a !BEER for your troubles!


avatar
@beerlover:
https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif

View or trade BEER.


Hey @run.vince.run, here is a little bit of BEER from @exhaust for you. Enjoy it!

Learn how to earn FREE BEER each day by staking.


avatar
@isotonic:

Thanks for being an exceptional member of the @runningproject initiative. More information about following this link Keep on running!


avatar
@runningproject:

Nothing can stop a consistent Runner. @runningproject

Resteemed by @runningproject

...and enjoy a good recovery !BEER .


avatar
@beerlover:

You need to stake more BEER (6 staked BEER allows you to call BEER one time per day)