Week 3 - Sprint Work, by @run.vince.run
4.563 km
22 minutes
Feb. 19, 2020

I'm onto week three of my sprint training and hopefully the image comes through OK of the training plan.

Last week was a little disheartening because I had injured myself(a little) in the last sprint session that I did so I was not sure about doing this weeks training. I got through it ok and although a little sore, it is only DOMS and not an injury, which is great.

I know I usually don't really stop training when I get injured but if it is hurting, I think it does limit me a bit so really happy to keep going with this.

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You have uploaded 221 running activities, and 17 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

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