Morning Swim, by @jgrieco
45 minutes
Feb. 14, 2020

600 wu 100 kick 300 @1:40 300 pull 300 100s hard/smooth/hard 100 pull CD



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SHOUT-OUTS!

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@exhaust:

You have uploaded 59 swimming activities, and 8 of them have been of similar distances (within 10 percent)! Here are your 5-fastest swimming activities of a similar distance:

Over these 8 similar activities, you have travelled approximately 13.50 kms at an average pace of roughly 28:53 min/km! Your latest run was at a pace of approximately 26.471min/km! Looks like you went a bit faster than usual this time! Nice work! Have a !BEER for your troubles!


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@beerlover:
https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif

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Hey @jgrieco, here is a little bit of BEER from @exhaust for you. Enjoy it!

Learn how to earn FREE BEER each day by staking.