Night Swim, by @jgrieco
60 minutes
Feb. 10, 2020

200 100 kick 100 3x 4x 50 dr/swim 5x100 50!50steady 100 swim



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@exhaust:

You have uploaded 57 swimming activities, and 7 of them have been of similar distances (within 10 percent)! Here are your 5-fastest swimming activities of a similar distance:

Over these 7 similar activities, you have travelled approximately 11.80 kms at an average pace of roughly 29:14 min/km! Your latest run was at a pace of approximately 34.286min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!