Monday Easy 4Km Run, by @king-cobra
4.007 km
30 minutes
Feb. 10, 2020

Hi guys, today's weather was warm and humid at 27 degree celsius in my hometown. I ran 4km at easy pace at the park near my place and called it a day. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.





Login to Vote, Comment, and more!

SHOUT-OUTS!

avatar
@exhaust:

You have uploaded 243 running activities, and 39 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 39 similar activities, you have travelled approximately 160.10 kms at an average pace of roughly 7:31 min/km! Your latest run was at a pace of approximately 7.524min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!


avatar
@captain-whale:

According to the Bible, How do you influence faith to Christian believers? (Part 3 of 3)

(Sorry for sending this comment. We are not looking for our self profit, our intentions is to preach the words of God in any means possible.) https://youtu.be/QUE64WdiKMg https://i.postimg.cc/SxmKZFY2/image.jpg Comment what you understand of our Youtube Video to receive our full votes. We have 30,000 #SteemPower. It's our little way to Thank you, our beloved friend.
Check our Discord Chat Join our Official Community: https://beta.steemit.com/trending/hive-182074


avatar
@adenijiadeshina:

I can sense you have six packs


avatar
@runningproject:

Nothing can stop a consistent Runner. @runningproject

Resteemed by @runningproject

...and enjoy a good recovery !BEER .


avatar
@beerlover:
https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif

View or trade BEER.


Hey @king-cobra, here is a little bit of BEER from @runningproject for you. Enjoy it!

Learn how to earn FREE BEER each day by staking.


avatar
@steemitboard:

Congratulations @king-cobra! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You received more than 500 as payout for your posts. Your next target is to reach a total payout of 1000

You can view your badges on your Steem Board and compare to others on the Steem Ranking If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Vote for @Steemitboard as a witness to get one more award and increased upvotes!