Afternoon Run, by @rthelly
13.601 km
67 minutes
Feb. 7, 2020

Lovely late afternoon run. Clear skies, cool temp but not cold, only a bit of a breeze, it stayed light for the majority of the run which i was really happy about. I call this route “the butterfly” because it looks a little bit like one on the map. When I start a run I never know if i’m going to go for 5k or 15k. I play it completely by ear as for me there is nothing more horrendous than dragging my unenthusiastic ass around a long route. After 1.7miles I had reached the point where I could loop back home or add a 5k loop on so i went with the latter, then after that I still felt alright so added another section on. I didn’t check my watch until the end but my average pace was sub 8min miles over the 13.5k loop, my HR stayed down & the run didn’t feel overly hard so all in all a good session. Tired now 😴 Parkrun tomorrow & then a half day shift at work. Have a good weekend all





Login to Vote, Comment, and more!

SHOUT-OUTS!

avatar
@exhaust:

You have uploaded 10 running activities, and 5 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 5 similar activities, you have travelled approximately 65.52 kms at an average pace of roughly 5:00 min/km! Your latest run was at a pace of approximately 4.932min/km! Looks like you went a bit faster than usual this time! Nice work! Have a !BEER for your troubles!


avatar
@beerlover:

You need to stake more BEER (6 staked BEER allows you to call BEER one time per day)


avatar
@isotonic:

Upvoted by @isotonic, the @runningproject funding account. Keep on running!


avatar
@isotonic:

Thanks for being an exceptional member of the @runningproject initiative. More information about following this link Keep on running!


avatar
@church-of-god:

According to the Bible, In Matthew 17: 1-5, was Matthew in the mountain with Jesus?

(Sorry for sending this comment. We are not looking for our self profit, our intentions is to preach the words of God in any means possible.) https://youtu.be/NjhaK5Z7Sm8 https://i.postimg.cc/SxmKZFY2/image.jpg Comment what you understand of our Youtube Video to receive our full votes. We have 30,000 #SteemPower. It's our little way to Thank you, our beloved friend.
Check our Discord Chat Join our Official Community: https://beta.steemit.com/trending/hive-182074


avatar
@steemitboard:

Congratulations @rthelly! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You distributed more than 200 upvotes. Your next target is to reach 300 upvotes.

You can view your badges on your Steem Board and compare to others on the Steem Ranking If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

You can upvote this notification to help all Steem users. Learn how here!


avatar
@runningproject:

Nothing can stop a consistent Runner. @runningproject

Resteemed by @runningproject

...and enjoy a good recovery !BEER .


avatar
@beerlover:
https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif

View or trade BEER.


Hey @rthelly, here is a little bit of BEER from @runningproject for you. Enjoy it!

Learn how to earn FREE BEER each day by staking.