Friday Test Run, by @lordcarlo297
4.6 km
30 minutes
Feb. 7, 2020



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SHOUT-OUTS!

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@exhaust:

You have uploaded 34 running activities, and 10 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 10 similar activities, you have travelled approximately 49.61 kms at an average pace of roughly 5:41 min/km! Your latest run was at a pace of approximately 6.522min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!


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@runningproject:

Nothing can stop a consistent Runner. @runningproject

Resteemed by @runningproject

...and enjoy a good recovery !BEER .


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@beerlover:
https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif

View or trade BEER.


Hey @lordcarlo297, here is a little bit of BEER from @runningproject for you. Enjoy it!

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@isotonic:

Upvoted by @isotonic, the @runningproject funding account. Keep on running!


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@steem-ua:

Hi @lordcarlo297!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation! Your UA account score is currently 2.636 which ranks you at #16202 across all Steem accounts. Your rank has dropped 32 places in the last three days (old rank 16170).

In our last Algorithmic Curation Round, consisting of 95 contributions, your post is ranked at #76.

Evaluation of your UA score:
  • Only a few people are following you, try to convince more people with good work.
  • You have already convinced some users to vote for your post, keep trying!
  • Try to work on user engagement: the more people that interact with you via the comments, the higher your UA score!

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