Afternoon Ride, by @rthelly
24.114 km
81 minutes
Feb. 6, 2020

I got my new road bike about 4 weeks ago and was yet to take it out on the actual road! Instead opting to have it set up on the turbo trainer in the house. Well today I had a rare child-free day off from work and my friend who is a triathlon coach reckoned it was about time I wore my wheels in a little. We waited until the afternoon so that the frost had had a chance to melt and then did 15miles of village hopping close to the vale of belvoir. We didn’t go fast, practiced some technique and did a lot of chatting. It was a lovely sunny day and it felt great to be out on the road, even if we were frequently dodging pot holes and dodgy drivers :)





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@exhaust:

You have uploaded 7 cycling activities, and 3 of them have been of similar distances (within 10 percent)! Here are your 5-fastest cycling activities of a similar distance:

Over these 3 similar activities, you have travelled approximately 75.63 kms at an average pace of roughly 2:29 min/km! Your latest run was at a pace of approximately 3.381min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!


avatar
@exhaust:

You have uploaded 7 cycling activities, and 3 of them have been of similar distances (within 10 percent)! Here are your 5-fastest cycling activities of a similar distance:

Over these 3 similar activities, you have travelled approximately 75.63 kms at an average pace of roughly 2:29 min/km! Your latest run was at a pace of approximately 3.381min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!


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@ourhappyplace:

Great, new bike ride :) Fun? :)

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@rthelly:

Yes, it was like being a kid again 🤣


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@church-of-god:

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