TT, by @jgrieco
45 minutes
Feb. 5, 2020

100 100 kick 4x50 dr/sw 100

750TT

200 200 100

Felt great. Battled Simon after getting it back. Finally felt aerobic, felt like an 1500 m on the lungs. Lats sore. 12:25 for 750 6:35 for 400 split



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@exhaust:

You have uploaded 55 swimming activities, and 6 of them have been of similar distances (within 10 percent)! Here are your 5-fastest swimming activities of a similar distance:

Over these 6 similar activities, you have travelled approximately 10.05 kms at an average pace of roughly 28:21 min/km! Your latest run was at a pace of approximately 25.714min/km! Looks like you went a bit faster than usual this time! Nice work! Have a !BEER for your troubles!


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@beerlover:
https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif

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Hey @jgrieco, here is a little bit of BEER from @exhaust for you. Enjoy it!

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