Morning Swim, by @jgrieco
45 minutes
Jan. 31, 2020

300 choice 200 kick 8x50 drill swim 4x100 200 pull 50 blast 50 ez



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SHOUT-OUTS!

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@exhaust:

You have uploaded 53 swimming activities, and 7 of them have been of similar distances (within 10 percent)! Here are your 5-fastest swimming activities of a similar distance:

Over these 7 similar activities, you have travelled approximately 11.00 kms at an average pace of roughly 31:49 min/km! Your latest run was at a pace of approximately 28.125min/km! Looks like you went a bit faster than usual this time! Nice work! Have a !BEER for your troubles!


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@beerlover:

You need to stake more BEER (6 staked BEER allows you to call BEER one time per day)