So close to 3k in 1h!!!, by @jgrieco
60 minutes
Jan. 22, 2020

So good!! 200 swim 100kick 100 swim

2x: 200 swim 4x100 on 1:50. Pace around 1:35-1:40 600 pull

100cd



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SHOUT-OUTS!

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@exhaust:

You have uploaded 48 swimming activities, and 12 of them have been of similar distances (within 10 percent)! Here are your 5-fastest swimming activities of a similar distance:

Over these 12 similar activities, you have travelled approximately 35.15 kms at an average pace of roughly 23:28 min/km! Your latest run was at a pace of approximately 20.69min/km! Looks like you went a bit faster than usual this time! Nice work! Have a !BEER for your troubles!


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@beerlover:
https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif

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Hey @jgrieco, here is a little bit of BEER from @exhaust for you. Enjoy it!

Learn how to earn FREE BEER each day by staking.