New Activity Title, by @rthelly
13.148 km
66 minutes
Jan. 11, 2020

Saturday morning road run. Super windy out there. Pretty much the same distance and time as Wednesdays run but felt a lot easier so the dodgy virus i’ve had must be on the way out. Hoorah!

My new road bike arrived yesterday, just need to buy some clippy shoes and then I can start to log some rides!

Happy weekend everyone.

Login to Vote, Comment, and more!



You have uploaded 5 running activities, and 3 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 3 similar activities, you have travelled approximately 38.93 kms at an average pace of roughly 5:00 min/km! Your latest run was at a pace of approximately 5.02min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!


Nothing can stop a consistent Runner. @runningproject

Resteemed by @runningproject

...and enjoy a good recovery !BEER .


You need to stake more BEER (6 staked BEER allows you to call BEER one time per day)


Congratulations @rthelly! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You received more than 250 upvotes. Your next target is to reach 500 upvotes.

You can view your badges on your Steem Board and compare to others on the Steem Ranking If you no longer want to receive notifications, reply to this comment with the word STOP

You can upvote this notification to help all Steem users. Learn how here!