New Activity Title, by @rthelly
13.148 km
66 minutes
Jan. 11, 2020

Saturday morning road run. Super windy out there. Pretty much the same distance and time as Wednesdays run but felt a lot easier so the dodgy virus i’ve had must be on the way out. Hoorah!

My new road bike arrived yesterday, just need to buy some clippy shoes and then I can start to log some rides!

Happy weekend everyone.



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@exhaust:

You have uploaded 5 running activities, and 3 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 3 similar activities, you have travelled approximately 38.93 kms at an average pace of roughly 5:00 min/km! Your latest run was at a pace of approximately 5.02min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!


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@runningproject:

Nothing can stop a consistent Runner. @runningproject

Resteemed by @runningproject

...and enjoy a good recovery !BEER .


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@beerlover:

You need to stake more BEER (6 staked BEER allows you to call BEER one time per day)


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@steemitboard:

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