Race Time - Run Leg, by @run.vince.run
10.085 km
43 minutes
Dec. 15, 2019

Well, I can't really complain with that. A 43 minute 10km run after a tough slog on the bike. My watch on triathlon function is not the best at showing me my over time so I was trying to do the math with about 2km to go to see if I was on track for a personal best on the Olympic Distance triathlon.

I though I was way off but was proud of myself to keep running hard and keep trying to parse people in the last few kilometers of the race. If you read my last post, you'll know I ended up with a 1 minute PB for the day as a result.





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SHOUT-OUTS!

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@exhaust:

You have uploaded 190 running activities, and 18 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 18 similar activities, you have travelled approximately 182.29 kms at an average pace of roughly 5:11 min/km! Your latest run was at a pace of approximately 4.317min/km! Looks like you went a bit faster than usual this time! Nice work! Have a !BEER for your troubles!


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@beerlover:
https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif

View or trade BEER.



Hey @run.vince.run, here is a little bit of BEER from @exhaust for you. Enjoy it!


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@resteemsupport:

Hello run.vince.run!

Congratulations! This post has been randomly Resteemed! For a chance to get more of your content resteemed join the Steem Engine Team


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@toofasteddie:

Very good time!

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@run.vince.run:

Thanks mate, very happy with it


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@revisesociology:

Great pace! Good running! Good to get those in!


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@marenontherun:

Congratulations on a great race!

Posted using Partiko iOS


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@runningproject:

Nothing can stop a consistent Runner. @runningproject

Resteemed by @runningproject

...and enjoy a good recovery !BEER .


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@beerlover:

You need to stake more BEER (6 staked BEER allows you to call BEER one time per day)


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@steemitboard:

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