December Run #11: Wednesday Regular Round Extended, by @ervin-lemark
10.351 km
54 minutes
Dec. 11, 2019

It's Wednesday again and that means a regular run at 7 pm on a flat and asphalt course. On the streets near my office to be exact.

Since it was two degrees below zero today when I started the run, I decided not to drag myself too much. I went in a day pace tempo and did one wider loop followed by a regular loop that I do every week. The result was like this.

Even with the pit stop at kilometer two, the result was a 5:17 pace in a progressive tempo. Good.

What can the physical state graph tell us? And its sibling the training effect?

Who knows ...

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You have uploaded 231 running activities, and 20 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 20 similar activities, you have travelled approximately 204.76 kms at an average pace of roughly 6:02 min/km! Your latest run was at a pace of approximately 5.222min/km! Looks like you went a bit faster than usual this time! Nice work! Have a !BEER for your troubles!


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You need to stake more BEER (6 staked BEER allows you to call BEER one time per day)


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