Morning Swim, by @jgrieco
60 minutes
Dec. 11, 2019

200 200 kick 200 pull 200 drill 100 pull 100 drill

15x100 dec 1-4 then 100 pull, 1:43-1:30

200 swim 200 pull 100cd



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SHOUT-OUTS!

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@exhaust:

You have uploaded 41 swimming activities, and 10 of them have been of similar distances (within 10 percent)! Here are your 5-fastest swimming activities of a similar distance:

Over these 10 similar activities, you have travelled approximately 29.45 kms at an average pace of roughly 23:56 min/km! Your latest run was at a pace of approximately 20.0min/km! Looks like you went a bit faster than usual this time! Nice work! Have a !BEER for your troubles!


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@beerlover:
https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif

View or trade BEER.



Hey @jgrieco, here is a little bit of BEER from @exhaust for you. Enjoy it!