How Much Data is Too Much??, by @mstafford
16.396 km
44 minutes
Dec. 4, 2019

First ride in a couple weeks. Amazing how easy it is to get overwhelmed by work and other life activities and forget about exercise.

Ride felt pretty good part, but kinda struggling w/ where I have my critical power set. I don't think the wattage is what's killing me -- it's trying to hit that wattage at 110+ rpm. Feel the the gear ratios don't work. I think I need to stop paying attention to the power-cues in GoldenCheetah AND the cadence cues from the old-ish video that has nothing to do w/ GC.... ?





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@exhaust:

You have uploaded 45 cycling activities, and 4 of them have been of similar distances (within 10 percent)! Here are your 5-fastest cycling activities of a similar distance:

Over these 4 similar activities, you have travelled approximately 64.11 kms at an average pace of roughly 2:37 min/km! Your latest run was at a pace of approximately 2.717min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!