Interval Session, by @lordcarlo297
5.0 km
23 minutes
Dec. 4, 2019



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SHOUT-OUTS!

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@exhaust:

You have uploaded 26 running activities, and 7 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 7 similar activities, you have travelled approximately 34.99 kms at an average pace of roughly 5:36 min/km! Your latest run was at a pace of approximately 4.77min/km! Looks like you went a bit faster than usual this time! Nice work! Have a !BEER for your troubles!


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@beerlover:
https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif

View or trade BEER.



Hey @lordcarlo297, here is a little bit of BEER from @exhaust for you. Enjoy it!


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@steem-ua:

Hi @lordcarlo297!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation! Your UA account score is currently 2.516 which ranks you at #17578 across all Steem accounts. Your rank has not changed in the last three days.

In our last Algorithmic Curation Round, consisting of 85 contributions, your post is ranked at #64.

Evaluation of your UA score:
  • Only a few people are following you, try to convince more people with good work.
  • You have already convinced some users to vote for your post, keep trying!
  • Try to work on user engagement: the more people that interact with you via the comments, the higher your UA score!

Feel free to join our @steem-ua Discord server