Cruisy Commute With Kirsty, by @run.vince.run
24.897 km
78 minutes
Dec. 4, 2019

@run.kirsty.run has been wanting to start using her commute for an extra ride during the week and we finally decided to do it today. We have had a lot of other training on so we were able to get our commute in and ride to work.

Another beautiful morning with barely any wind, so it was great to get out and have a good 24km ride done before breakfast.





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@exhaust:

You have uploaded 85 cycling activities, and 9 of them have been of similar distances (within 10 percent)! Here are your 5-fastest cycling activities of a similar distance:

Over these 9 similar activities, you have travelled approximately 226.22 kms at an average pace of roughly 2:24 min/km! Your latest run was at a pace of approximately 3.154min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!