No Nonsense November, by @mstafford
4.792 km
30 minutes
Nov. 19, 2019

Out and about with Matt and Owen at lunch. Beauty day and the sun came out. First run since sleeping through the half marathon, I think.





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@exhaust:

You have uploaded 81 running activities, and 28 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 28 similar activities, you have travelled approximately 136.73 kms at an average pace of roughly 6:15 min/km! Your latest run was at a pace of approximately 6.424min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!


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@randowhale:

This post received a 26% vote from @randowhale thanks to @mstafford! All funds sent to @randowhale will be used to improve the SBD peg and will be burned at a later date.