Suffering after Squash, by @mstafford
14.298 km
39 minutes
Nov. 18, 2019

Riding the trainer at home -- same day as squashing in the morning.

Lots of brunch and a couple of beers in between.

Just wanted to get the heart going and I feel like I did.





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@exhaust:

You have uploaded 44 cycling activities, and 4 of them have been of similar distances (within 10 percent)! Here are your 5-fastest cycling activities of a similar distance:

Over these 4 similar activities, you have travelled approximately 59.84 kms at an average pace of roughly 2:38 min/km! Your latest run was at a pace of approximately 2.773min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!


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@randowhale:

This post received a 23% vote from @randowhale thanks to @mstafford! All funds sent to @randowhale will be used to improve the SBD peg and will be burned at a later date.