Sunday Easy 9.5Km, by @king-cobra
9.513 km
67 minutes
Nov. 17, 2019

Hi guys, today's weather was warm at 29 degree celsius in my hometown. I ran 9.5km at easy pace at the park near my place and called it a day. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.





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@exhaust:

You have uploaded 187 running activities, and 15 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 15 similar activities, you have travelled approximately 148.80 kms at an average pace of roughly 7:28 min/km! Your latest run was at a pace of approximately 7.092min/km! Looks like you went a bit faster than usual this time! Nice work! Have a !BEER for your troubles!


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@beerlover:

https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif

View or trade BEER.



Hey @king-cobra, here is a little bit of BEER from @exhaust for you. Enjoy it!

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@king-cobra:

Cheers!😎🍺

Posted using Partiko Android


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@partiko:

Thank you so much for being an awesome Partiko user! We have just given you a free upvote!

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@king-cobra:

Tq partiko!

Posted using Partiko Android


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@innerblocks:

Thanks for sharing your experience with us! TIBLogo

You have been curated by @freedompoint on behalf of Inner Blocks: a community encouraging first hand content, with each individual living their best life, and being responsible for their own well being. #innerblocks Check it out at @innerblocks for the latest information and community updates, or to show your support via delegation.
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@king-cobra:

Tq innerblocks!😎🍺

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@rollie1212:

good one!

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@king-cobra:

Tq bro

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