40 Minutes of Suffering, by @mstafford
14.688 km
41 minutes
Nov. 11, 2019

Raised seat. 79.4cm from crank to top of seat. Feels pretty good.

Indoor trainer -- 3.5twists on tensioner.

Sufferfest Local Hero -- Made it further than usual. Made it into the 3rd level of the third set of pyramids before fading.





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SHOUT-OUTS!

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@exhaust:

You have uploaded 42 cycling activities, and 3 of them have been of similar distances (within 10 percent)! Here are your 5-fastest cycling activities of a similar distance:

Over these 3 similar activities, you have travelled approximately 45.54 kms at an average pace of roughly 2:35 min/km! Your latest run was at a pace of approximately 2.814min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!


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@jkms:

I'm impressed you rode after a beer and squash.

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@mstafford:

Squash was only 30 minutes this morning, and beer was a single taster flight of (albeit high-ish acohol content) sours.

A nice walk with the boys and a few hours of rest had me feeling energetic.


I'm impressed that you're commenting!


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