Original Workout, by @toofasteddie
10.071 km
49 minutes
Nov. 5, 2019

Let me present you the running workout we have done today.

It consists on 4 repetitions of 1500m long, but...

We did not run them at the same pace always.

Actually we split every repetition in two, one of 1000m long run at 4'20"/km and the another of 500m run at 3'20"/km and below, altogether, completing 1500m, catch it?

So, the first part of the repetition the one of 1000m long is focused on developing Aerobical Endurance while the second, 500m is focused on Speed Endurance.

After ending each 1500m repetition there is a 2' recovery jog, so an active recovery.

The times obtained on the 500m "legs" have been:

1st: 1'44" (3'28"/km) 2nd: 1'39" (3'18"/km) 3rd: 1'37" (3'14"/km) 4th: 1'36" (3'12"/km)

While the 1000m legs have been done between 4'15"/km and 4'25"/km.

We are starting to increase the training load!!!!

Keep on running!





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@exhaust:

You have uploaded 60 running activities, and 22 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 22 similar activities, you have travelled approximately 222.15 kms at an average pace of roughly 5:20 min/km! Your latest run was at a pace of approximately 4.877min/km! Looks like you went a bit faster than usual this time! Nice work! Have a !BEER for your troubles!


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@pele23:

That’s training in style, in Marbella? !trdo

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@trendotoken:

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@toofasteddie:

No, Barcelona, Mar Bella means “Beauty Sea” !BEER

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@beerlover:

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@zen.fit:

What part of your macro are you in?

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@toofasteddie:

I’m preparing 10k and half marathon as a target race in February so this is a 4 weeks training cycle for a race on December 1st.

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