Cowichan Valley Trail - Culvert Inspection, by @mstafford
21.541 km
402 minutes
Oct. 24, 2019

Riding around for work, inspecting culverts and whatnot. Slow going, and lots of stopping.

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You have uploaded 36 cycling activities, and 3 of them have been of similar distances (within 10 percent)! Here are your 5-fastest cycling activities of a similar distance:

Over these 3 similar activities, you have travelled approximately 65.74 kms at an average pace of roughly 7:50 min/km! Your latest run was at a pace of approximately 18.701min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!


@mstafford, Looks like you enjoyed your Cycling Session Full fledgedly. And hope that you will arrange and enjoy Weekend Campings too. Stay blessed.

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It was enjoyed start to finish! Cheers!