Recovery Run with pepper, by @toofasteddie
7.852 km
50 minutes
Oct. 21, 2019

Still excellent sensations today, even after yesterday's very aggressive run. We were 4 fellow runners on the track today, we planned 40' of pure aerobical run, slow pace, chatting about the Catalan struggle but, at the end, we decided to speed up the pace a little, just trying to burn some stress.

I have another race on Sunday so, this week has only one main workout on Wednesday, typically 7x1000 repetitions... The rest of the days will be soft in order to arrive to the race in best possible conditions.

Keep on running!

@toofasteddie





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@exhaust:

You have uploaded 49 running activities, and 13 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 13 similar activities, you have travelled approximately 106.37 kms at an average pace of roughly 5:26 min/km! Your latest run was at a pace of approximately 6.452min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!


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@partiko:

Thank you so much for participating in the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!


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@runningproject:

Nothing can stop a consistent Runner. @runningproject

Resteemed by @runningproject

...and enjoy a good recovery !BEER


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@beerlover:

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View or trade BEER.



Hey @toofasteddie, here is a little bit of BEER for you. Enjoy it!


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