Really, really, really needed to get out of work for a bit and go for a run. The team I work with have been flat out and we have a lot of pressure on us at the moment. It also looks like I will be on my own for most of Monday and Tuesday with other team members heading to a conference.

Anyway, that has nothing to do with running. But it was great to get out and not really worry about time and just rack up a few kilometres to run off some stress...Its better than therapy sometimes.